As I mentioned in my last post, walking has been the cornerstone of my journey toward a healthier life. But honestly? It’s provided so much more than just physical results. Walking has become my “me time.” It’s when I catch up on audiobooks and podcasts, or use the hands-free time to call mentors, colleagues, and […]
Tag: advice
Physician, Heal Thyself – My Weight Loss Journey and 2026 New Year’s Resolution
As we enter 2026, I want to talk about a significant life update for me. In May 2025, I weighed 206 pounds. I was overweight. I didn’t feel good. I wasn’t being productive. How did I get there? I got lazy! I got up in the morning, and I went to work. I did my […]